I love Jaime Eason’s Live Fit Trainer. It’s the new FREE workout program that I follow on bodybuilding.com. It’s a 12 week fitness program that provides a nutrition list of what you should eat as well as your complete workouts for the entire 90 days.
No more guessing as to what you need to do when you go to the gym.
You can also download the free bodybuilding.com app on your phone and pull up the workouts that way so you don’t have to write them down. Check out my article with all the details of the different phases of Jaime’s Live Fit Trainer and my favorite recipes from the training program.