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Live Fit Trainer


Oxygen Special Magazine (Glutes.Training for women, summer 2010) [Single Issue Magazine]

I love Jaime Eason’s Live Fit Trainer. It’s the new FREE workout program that I follow on bodybuilding.com. It’s a 12 week fitness program that provides a nutrition list of what you should eat as well as your complete workouts for the entire 90 days.

No more guessing as to what you need to do when you go to the gym.

You can also download the free bodybuilding.com app on your phone and pull up the workouts that way so you don’t have to write them down. Check out my article with all the details of the different phases of Jaime’s Live Fit Trainer and my favorite recipes from the training program.

Heart shaped waffles

Chef's Choice M840 WafflePro Express Waffle Maker, Traditional Five of Hearts Make heart shaped waffles for Valentine's Day. How? It's easy with a heart shaped waffle maker and there are so many to choose from. It's the perfect way to show your … [Continue reading]

Figure Competition Diet

If you're planning to participate in a figure competition then you'll need a solid figure competition diet to follow. Most contest diets will involve supplementing with protein shakes when you just can't eat another chicken breast. In my article, … [Continue reading]

Kitchen Steamers

Kitchen Steamers

Did you know that kitchen steamers are an inexpensive way for you to cook healthy? In the past, food steamers were typically used to steam veggies and rice but now there are many available that allow you to steam your whole meal at once - including … [Continue reading]

How to become a millionaire?

Become a Millionaire

Almost everyone wants to know how to become a millionaire but do you have what it takes to be one? One of the most important things it takes is discipline. This is needed to follow the sound personal finance principles that will help you build … [Continue reading]