Did you know that boot camp workouts are a great way to lose weight after pregnancy?
Of course you’ll want to wait until you are in good health before you jump back into a rigorous exercise program. Start by walking for 45-60 mins a day and do some body weight training like pull-ups and push ups then when you feel you are up for the challenge, sign up for a boot camp.
If you are a fitness professional, check out my article on boot camp ideas for effective ways to grow a boot camp business. When you are ready to start marketing your business, check out my article on boot camp flyers and find out the 5 key things to include in your promotional material.