If you’re planning to participate in a figure competition then you’ll need a solid figure competition diet to follow. Most contest diets will involve supplementing with protein shakes when you just can’t eat another chicken breast.
In my article, Sample Figure Competition Diets I share 3 sample figure diets one for the competitor who is 12 weeks or less away from the show another one once you are 8 weeks out and yet another when things get real tough and you are 4 weeks out from you competition date.
In addition, I also provide a link to my favorite resource for the competitor who is “off-season” and 13 weeks or more away from the show.
Check it out to see which one applies to you.
Also read my Figure Competition Secrets review to see if the book is worth the purhcase. And…when you are ready to purchase your Figure Competition Heels, I’ll give you 5 things to look for to find the right competition shoe.