homelife101 » bent over raises http://homelife101.com Products, tips and simple solutions for family and home Sat, 08 Oct 2011 11:12:22 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Best Shoulder Exercises for Defined Deltoids http://homelife101.com/best-shoulder-exercises-for-defined-deltoids/ http://homelife101.com/best-shoulder-exercises-for-defined-deltoids/#comments Tue, 27 Oct 2009 00:51:23 +0000 homelife101 http://homelife101.com/?p=2523 I’m on a mission to have really defined arms with super defined Deltoids – you know the kind that are so tone that other women come ask what your work out routine is. Here are the exercises I plan to follow to get my shoulders just the way I want them. Front Raises 10-15 reps [...]]]> I’m on a mission to have really defined arms with super defined Deltoids – you know the kind that are so tone that other women come ask what your work out routine is. Here are the exercises I plan to follow to get my shoulders just the way I want them.

  • Front Raises 10-15 reps
  • Side Raises 10-15 reps
  • Bent Over Raises 10-15 reps
  • Upright Rows 10-15 reps
  • Shoulder Press 10-15 reps

 

This exercise plan only takes 2 minutes. Do entire circuit with zero rest with 10-15 reps for each exercise. Repeat 2-3 times (resting 1-2 minutes between each set). Perform this exercise 2x every 5 days.

5 Shoulder Exercises for Bigger and Badder Delts

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